Are you allowed to make mistakes? Where does the pressure come from to NOT make mistakes? How does the source of this pressure change how you think about it? How you deal with it? What is your experience when you make a mistake? How do you cope with the thoughts, emotions, and behaviors that come […]
What makes you feel heard? Seen? Understood? Do you need to communicate this insight to the important people in your life? Why? Why not? What to you take pride in regarding how you communicate? What feedback have others given you about how you communicate? What circumstances lead you to stop communicating with someone? How does […]
adjective Without over-thinking it, what makes you special? What is it about your personality, character, views, experience, skills, etc that is “different from what is usual”? What makes you feel special? How can you use this insight to improve your daily experience?
What are you currently “what if”-ing? Consider the most impactful or bothersome topics that you find yourself thinking about and answer these questions. Is this a valid topic that I need to spend time working out? Where is my power as it relates to this topic? What is outside of my control? Do I find […]
How do you experience fear? What does it feel like in your body? What patterns of thought or behavior to you notice when you are scared? What story to you tell yourself about how you respond to fear? How can you use this information/insight to improve your experience the next time fear comes up for […]