greater life satisfaction

improved self confidence

Counseling is a process where we work together to help you manage life’s challenges, ease stress, and find peace during difficult times.  It gives you the space to explore your thoughts and feelings in a non-judgmental, supportive environment. You’ll learn skills to overcome obstacles and make positive changes, recognize your inner strengths, and use your values to guide you. Rooted in the belief that each person has the ability to grow and change, the goal is to help you live a more meaningful, authentic life, while fostering self-acceptance and stronger connections to others.

Increase Knowledge
Identity Development
Improve Decision-Making
Accomplish Goals
Values Clarification
Increase Self Worth
Improve Relationships
Address Shame
Learn New Coping Skills